Tag Archives: crossfit
Dealing With Weapons
Just about every martial art, traditional or non-traditional, has weapons defenses or techniques. So why do most martial arts train them in such different ways compared to how we train empty hand techniques. So whether we like it or … Continue reading
Posted in Training
Tagged Aikido, boxing, Brazilian Jiu Jitsu, chin na, Choi Lai Fut, Choy Lay Fut, Choy Lee Fut, Choy Li Fut, conditioning, crossfit, escondido ca, escrima, fighting, fitness, google, grappling, gun, guns, Jiu Jitsu, joint lock, kali, Karate, knife attack, knife defense, Kung Fu, martial arts, Martial Arts History, MMA, muay thai, oceanside CA, qin na, san diego, san marcos CA, Self Defense, shaolin, Shotokan, stabbing, street fight, taekwondo, Tai chi, training, UFC, vista CA, weapon disarm
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What Is MMA
What is MMA? Simply put MMA is shorthand for Mixed Martial Arts. But what does that mean really? Is this a new concept that developed after 1993 when Royce Gracie dominated the UFC with Brazilian Jiu Jitsu and … Continue reading
Posted in Martial Arts Styles
Tagged Aikido, boxing, Brazilian Jiu Jitsu, China, Chinese culture, Choy Lay Fut, Choy Lee Fut, Choy Li Fut, crossfit, fighting, fitness, Gracie Jiu Jitsu, grappling, horse stance, iron fist, Jiu Jitsu, joint lock, kali, Karate, Kung Fu, martial arts, Martial Arts History, MMA, muay thai, paleo, san diego, Self Defense, shaolin, Shotokan, sparring, squats, stance training, strength, taekwondo, Tai chi, training, UFC, vista CA, Wushu
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Keeping Tradition Alive While Making Kung Fu Relevant in Modern Society
Recently I read an article called “Why Kung Fu Masters Refuse To Teach” By Sascha Matuszak. The article was very well written and discussed some interesting points on the traditional martial arts styles of Kung Fu. There are many … Continue reading
Posted in Kung Fu
Tagged Aikido, boxing, Brazilian Jiu Jitsu, China, Chinese culture, Choi Lai Fut, Choy Lay Fut, Choy Lee Fut, Choy Li Fut, conditioning, crossfit, dit da jow, escrima, fighting, fitness, google, grappling, iron fist, Jiu Jitsu, joint lock, kali, Karate, Kung Fu, martial arts, Martial Arts History, MMA, muay thai, oceanside CA, qin na, san diego, San Diego CA, Self Defense, shaolin, Shotokan, sparring, squats, stance training, strength, taekwondo, Tai chi, UFC, vista CA, Wushu
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Conditioning and Endurance Training
I wasn’t always as passionate about health and fitness as I am now. I can clearly remember a time in my life when running was something only to be done in the event of a zombie apocalypse or alien invasion … Continue reading
Posted in Fitness, Injury Recovery, Training
Tagged Choy Lay Fut, Choy Lee Fut, conditioning, crossfit, fitness, gym, injury recovery, Kung Fu, martial arts, san diego, squats, strength, training, vista CA, workout
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Turning The Bones Into Iron
“ In order to be able to hit hard, you have to hit hard ” What do I mean by this? The only way you will have the ability to hit with your entire body and power is by conditioning … Continue reading
Posted in Kung Fu
Tagged boxing, chin na, China, Chinese culture, Choi Lai Fut, Choy Lay Fut, Choy Lee Fut, Choy Li Fut, crossfit, dit da jow, fighting, fitness, google, grappling, horse stance, iron fist, Jiu Jitsu, Karate, Kung Fu, martial arts, Martial Arts History, MMA, muay thai, san diego, Self Defense, shaolin, sparring, strength, taekwondo, UFC, vista CA, Wushu
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Stages of Kung Fu Training – Part 3
Learning how to punch, kick and block does not start with the hands and feet like you would expect. So far in the beginning stages the student has mostly focused on their stance, foundation, balance and footwork. More importantly … Continue reading
Posted in Kung Fu
Tagged Aikido, boxing, Brazilian Jiu Jitsu, China, Chinese culture, Choi Lai Fut, Choy Lay Fut, Choy Lee Fut, Choy Li Fut, crossfit, escrima, fitness, horse stance, Jiu Jitsu, kali, Karate, Kung Fu, martial arts, Martial Arts History, MMA, muay thai, san diego, Self Defense, shaolin, Shotokan, stance training, strength, taekwondo, Tai chi, vista CA, Wushu
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Stages of Kung Fu Training – Part 2
Learning Kung Fu is no different than learning how to walk. As a child we first learn how to roll over on our bellies. Soon we are able to get one leg up and inch our way across the … Continue reading
Posted in Kung Fu
Tagged Aikido, boxing, Brazilian Jiu Jitsu, China, Chinese culture, Choi Lai Fut, Choy Lay Fut, Choy Lee Fut, Choy Li Fut, crossfit, escrima, fitness, horse stance, Jiu Jitsu, kali, Karate, Kung Fu, martial arts, Martial Arts History, MMA, muay thai, san diego, Self Defense, shaolin, Shotokan, squats, stance training, strength, taekwondo, Tai chi, UFC, vista CA, Wushu
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Stages Of Kung Fu Training – Part 1
The Journey of training Kung Fu can be a seemingly daunting endeavor for the new student. Essentially it is a process of teaching the body how to move and stand in very unnatural ways, while breaking the habits … Continue reading
Posted in Kung Fu
Tagged Brazilian Jiu Jitsu, China, Choi Lai Fut, Choy Lay Fut, Choy Lee Fut, Choy Li Fut, crossfit, escrima, fitness, horse stance, Jiu Jitsu, kali, Karate, Kung Fu, martial arts, Martial Arts History, MMA, muay thai, paleo, san diego, Self Defense, shaolin, Shotokan, squats, stance training, strength, taekwondo, Tai chi, UFC, vista CA, Wushu
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Which Style Is The Best
Often times people ask me, “which style is the best.” It would be really easy for me to respond by saying, “ well my style is the best of course,” and then go on and on to justify how great … Continue reading
Posted in Martial Arts Styles
Tagged Aikido, boxing, Brazilian Jiu Jitsu, Choi Lai Fut, Choy Lay Fut, Choy Lee Fut, Choy Li Fut, crossfit, escrima, fitness, Jiu Jitsu, kali, Karate, Kung Fu, martial arts, Martial Arts History, MMA, muay thai, san diego, Self Defense, Shotokan, taekwondo, Tai chi, UFC, vista CA, Wushu
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What is Kung Fu?
In a modern society with fast paced technology and an abundance of information accessible at the tap of a finger its hard to understand how something like a Chinese martial art like Kung Fu fits in. Often I hear people … Continue reading
Posted in Kung Fu
Tagged Brazilian Jiu Jitsu, China, Chinese culture, Choy Lay Fut, Choy Lee Fut, Choy Li Fut, crossfit, fitness, Jiu Jitsu, Karate, Kung Fu, martial arts, Martial Arts History, MMA, san diego, Self Defense, taekwondo, Tai chi, vista CA, Wushu
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