Category Archives: Training
Dealing With Weapons
Just about every martial art, traditional or non-traditional, has weapons defenses or techniques. So why do most martial arts train them in such different ways compared to how we train empty hand techniques. So whether we like it or … Continue reading
Posted in Training
Tagged Aikido, boxing, Brazilian Jiu Jitsu, chin na, Choi Lai Fut, Choy Lay Fut, Choy Lee Fut, Choy Li Fut, conditioning, crossfit, escondido ca, escrima, fighting, fitness, google, grappling, gun, guns, Jiu Jitsu, joint lock, kali, Karate, knife attack, knife defense, Kung Fu, martial arts, Martial Arts History, MMA, muay thai, oceanside CA, qin na, san diego, san marcos CA, Self Defense, shaolin, Shotokan, stabbing, street fight, taekwondo, Tai chi, training, UFC, vista CA, weapon disarm
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Conditioning and Endurance Training
I wasn’t always as passionate about health and fitness as I am now. I can clearly remember a time in my life when running was something only to be done in the event of a zombie apocalypse or alien invasion … Continue reading
Posted in Fitness, Injury Recovery, Training
Tagged Choy Lay Fut, Choy Lee Fut, conditioning, crossfit, fitness, gym, injury recovery, Kung Fu, martial arts, san diego, squats, strength, training, vista CA, workout
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