Author Archives: Rob Kopp
Conditioning and Endurance Training
I wasn’t always as passionate about health and fitness as I am now. I can clearly remember a time in my life when running was something only to be done in the event of a zombie apocalypse or alien invasion … Continue reading
Posted in Fitness, Injury Recovery, Training
Tagged Choy Lay Fut, Choy Lee Fut, conditioning, crossfit, fitness, gym, injury recovery, Kung Fu, martial arts, san diego, squats, strength, training, vista CA, workout
Leave a comment
choylayfutacademy.com 