Monthly Archives: May 2015
Conditioning and Endurance Training
I wasn’t always as passionate about health and fitness as I am now. I can clearly remember a time in my life when running was something only to be done in the event of a zombie apocalypse or alien invasion … Continue reading
Posted in Fitness, Injury Recovery, Training
Tagged Choy Lay Fut, Choy Lee Fut, conditioning, crossfit, fitness, gym, injury recovery, Kung Fu, martial arts, san diego, squats, strength, training, vista CA, workout
Leave a comment
Turning The Bones Into Iron
“ In order to be able to hit hard, you have to hit hard ” What do I mean by this? The only way you will have the ability to hit with your entire body and power is by conditioning … Continue reading
Posted in Kung Fu
Tagged boxing, chin na, China, Chinese culture, Choi Lai Fut, Choy Lay Fut, Choy Lee Fut, Choy Li Fut, crossfit, dit da jow, fighting, fitness, google, grappling, horse stance, iron fist, Jiu Jitsu, Karate, Kung Fu, martial arts, Martial Arts History, MMA, muay thai, san diego, Self Defense, shaolin, sparring, strength, taekwondo, UFC, vista CA, Wushu
Leave a comment
choylayfutacademy.com 